Weigh In record (no journal entry) for 24 September 2021
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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793 kcal
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Fat: 26.65g | Prot: 43.14g | Carbs: 101.45g.
Breakfast: Mamão, Banana, Limiar Pão Integral, Ovo Frito. Lunch: Ovo Cozido. Snacks/Other: Betânia Leite Desnatado, Banana, Naturale Aveia em Flocos. more...
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Losing 1.4 kg a Week
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02desetembro's Weight History
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