Weigh In record (no journal entry) for 24 September 2021
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125 kg
Lost so far: 20 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2952 kcal
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Fat: 79.82g | Prot: 116.89g | Carbs: 435.83g.
Breakfast: Sagu com Vinho, Cp Ovos Albumina, Quaker Aveia em Flocos, Danone Iogurte de Coco, Café Expresso, Piraquê Bolacha Gergilim, Ipanema Creme de Ricota, Danone Iogurte de Coco, Maguary Água de Coco Puro Coco. Lunch: Liv Up Ragu de Linguiça, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Liv Up Ragu de Linguiça, Polenta (Cozido). Dinner: Naturale Barra de Cereal Castanha com Chocolate Naturale, Popeyes Batata Média, Popeyes Pop Chicken, Antarctica Guaraná Zero, Antarctica Guaraná Zero, Antarctica Guaraná Zero. Snacks/Other: Pão Integral Albumina do Cris, Carrefour Barra de Cereal com Aveia e Banana, Furious Mass 36500 Gainers, Integralmedica Creatina, Cp Ovos Albumina, Café Expresso, Pão Caseiro Integral com Albumina, Pão Caseiro Integral com Albumina, Pão Caseiro Integral com Albumina, Nutry Barra de Cereal Coco com Chocolate, Danone Iogurte de Coco. more...
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Losing 2.1 kg a Week
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CristianDgN's Weight History
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