Weigh In record (no journal entry) for 24 September 2021
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84.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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898 kcal
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Fat: 24.75g | Prot: 163.94g | Carbs: 3.24g.
Lunch: Growth Supplements Whey Protein Isolado Natural, Ovo Cozido, Copacol Filezinho de Frango Sassami. more...
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Losing 0.6 kg a Week
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rsantos.w's Weight History
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