Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a6s
Journal
13 Mar 11
a6s's Journal, 13 Mar 11
a6s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2011
84.9 kg
Lost so far:
1.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
636 kcal
Fat: 13.73g | Prot: 51.03g | Carbs: 75.37g.
Breakfast:
Cooked Egg White, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water.
Lunch:
Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water.
Snacks/Other:
Baby Spinach, Athletic Greens.
more...
2149 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a6s's Weight History
View Complete History