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2:50排便/蛋黃酥紅莓豆沙月餅/14:30排便
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1182 kcal
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Fat: 44.92g | Prot: 41.88g | Carbs: 157.07g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 冬瓜, 炒空心菜, 同榮 (Old Fisherman) 紅燒鰻. Snacks/Other: zespri 奇異果, 蛋黃酥, 義美 豆沙素月月餅. more...
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Losing 1.4 kg a Week
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