Weigh In record (no journal entry) for 24 September 2021
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53.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1546 kcal
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Fat: 63.73g | Prot: 91.42g | Carbs: 147.23g.
Breakfast: Clever Latte Macchiato, Lidl Topfengolatsche. Lunch: Chef Menü Eier-Spätzle, Iglo Rahm-Farmers, Knorr Puten-Geschnetzeltes, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Römerquelle Emotion Marille Holunderblüte, Lorenz Rohscheiben Kartoffelchips mit Steinsalz. Snacks/Other: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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jeaninejelinek's Weight History
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