|
Alhamdulillah hari ini jadi 90kg semoga bisa konsisten trus dietnyaa biarr ga dikata2in tetep semangatt
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1102 kcal
|
Fat: 30.53g | Prot: 51.18g | Carbs: 161.72g.
Breakfast: Padimas Pia Cetak, Kue Bolu, Semangka. Lunch: Uleg Sambal Pedas, Labu Siam, Wortel Dimasak, Kacang Panjang Hijau, Nasi Putih, Udang Karang (Udang). Dinner: Semangka, Telur Ceplok, Wortel, Labu Siam, Kacang Panjang Hijau. Snacks/Other: Gado Gado. more...
|
|
2311 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mj2830705's Weight History
|