Weigh In record (no journal entry) for 24 September 2021
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59 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1275 kcal
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Fat: 33.20g | Prot: 37.16g | Carbs: 189.08g.
Breakfast: Yakult Yakult Plus. Lunch: Uncle Ben's Express Basmati-Reis (125g), Edeka Chili Con Carne, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Müller Milchreis Zimt, Philadelphia Balance Schnittlauch, Gut & Günstig Weizenbrötchen. Snacks/Other: Kinder Pingui, Smirnoff Ice. more...
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steady weight
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KathiMeer55's Weight History
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