Pat17200's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

76.8 kg Lost so far: 8.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

338 kcal

Fat: 16.29g | Prot: 11.23g | Carbs: 35.60g. Breakfast: Quatre-Quarts au Beurre. Lunch: Eat Natural Super Granola Protein Packed, Quaker Flocons d'avoine (40g), Carrefour Yaourt Soja Nature. more...

2798 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Pat17200's Weight History

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Pat17200's Journal, 24 Sep 21

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Pat17200's Weight History