elias_nmr's Journal, 24 Sep 21

Weigh In record (no journal entry) for 24 September 2021
78.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:
3065 kcal Fat: 76.19g | Prot: 171.99g | Carbs: 399.79g.   Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, GutBio Bio-Rinder-Hackfleisch, Gut & Günstig Basmati Reis. Dinner: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Fritt Kaubonbon, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
Losing 0.7 kg a Week

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elias_nmr's Weight History


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