Weigh In record (no journal entry) for 24 September 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1161 kcal
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Fat: 49.46g | Prot: 78.78g | Carbs: 99.03g.
Breakfast: Pakkasmarja Puolukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Paprika (Punainen), Fazer Amica Jauhelihakastike, Peruna, Kurkku. Dinner: Savuhovi Aito Saunapalvikinkku, Jäävuorisalaatti, Kurkku, Paprika (Punainen), Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Sinappi-Salaattikastike. Snacks/Other: Rainbow Sokerikorppu, Tee (Makeuttamaton). more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ruusunverso's Weight History
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