Weigh In record (no journal entry) for 24 September 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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963 kcal
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Fat: 43.12g | Prot: 50.17g | Carbs: 77.29g.
Lunch: 이디야 아이스 바닐라라떼, Sunnuts 하루견과, 서브웨이 쉬림프 샌드위치, 우유, 삶은 계란. more...
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Losing 4.9 kg a Week
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