Weigh In record (no journal entry) for 23 September 2021
|
49.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
354 kcal
|
Fat: 10.44g | Prot: 30.44g | Carbs: 35.89g.
Breakfast: Gallo Crackeadas de Arroz, Café, Manzana Verde. Lunch: Naranjas. Dinner: Huevo Duro, Queso Cremoso, Tomates Cherry, Tomates, Pechuga de Pollo a la Plancha. more...
|
|
1425 kcal
|
Exercise:
Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyberkiss<3's Weight History
|