Weigh In record (no journal entry) for 24 September 2021
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45.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1686 kcal
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Fat: 73.59g | Prot: 61.19g | Carbs: 195.15g.
Breakfast: Mandariini, Kaslink Kauramaito, Kahvi, Foodin Chia-Siemen, Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Fazer Amica Currykastike. Dinner: Rainbow Feta 23%, UniCafe BBQ-Kanakastike, Täysjyvävehnätortilla. Snacks/Other: Kaslink Kauramaito, Kahvi, Maitokahvi, Porkkanakakku (Kuorrutteella). more...
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Losing 1.1 kg a Week
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