Weigh In record (no journal entry) for 24 September 2021
|
72.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
669 kcal
|
Fat: 28.29g | Prot: 37.56g | Carbs: 68.50g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam Panggang, Kerupuk Udang, Telur Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|