Weigh In record (no journal entry) for 23 September 2021
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1268 kcal
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Fat: 73.93g | Prot: 61.93g | Carbs: 91.75g.
Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Cenouras. Dinner: Cenouras, Alface, Queijo Coalho, Ovo Cozido. Snacks/Other: Nestlé Aveia em Flocos (10g), Taeq Framboesa Congelada, Tia Sônia Granola, Banana Prata, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Nestlé Leite em Pó Integral Ninho 26g. more...
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3112 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 22.4 kg a Week
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regianepereira's Weight History
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