emily0523184's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

57.2 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1542 kcal

Fat: 69.99g | Prot: 121.51g | Carbs: 108.55g. Breakfast: 原賞三明治. Lunch: 7-11 新感覺-雞蛋沙拉, 光泉無加糖黑豆漿, 21風味館椒麻雞胸肉. Dinner: 台畜德式香腸, 野人舒食菲力牛排. Snacks/Other: 卡迪那甜心地瓜條, 蘋果汁. more...

1574 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emily0523184's Journal, 24 Sep 21

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emily0523184's Weight History