Weigh In record (no journal entry) for 24 September 2021
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1880 kcal
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Fat: 57.94g | Prot: 175.74g | Carbs: 157.73g.
Breakfast: 鯖魚, 炒桂竹筍, 小魚乾, 黑咖啡, Nisoro Power ATP肌酸飲, 糙米飯, 胡荽葉, 水煮蛋, 戰神 巧克力乳清. Lunch: 胡荽葉, 糙米飯, 水煮蛋, 小魚乾, 戰神 巧克力乳清, 鯖魚, 炒桂竹筍. Dinner: 戰神 巧克力乳清, 糙米飯, 水煮蛋, 胡荽葉. more...
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Gaining 0.4 kg a Week
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