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Sink-or-swim
Journal
13 Mar 11
Sink-or-swim's Journal, 13 Mar 11
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Weigh In record (no journal entry) for 13 March 2011
71.5 kg
Lost so far:
35.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
2338 kcal
Fat: 117.32g | Prot: 62.44g | Carbs: 285.20g.
Breakfast:
Light Blue Cheese Wedges, Grapes.
Lunch:
Chicken and Wild Rice Soup.
Snacks/Other:
Wasabi Peas, Unsweetened Unsalted Peanut Butter, White Cheddar Bunnies, All Time Favorites Chocolate Assortment.
more...
2444 kcal
Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 29 minutes.
more...
Losing 4.4 kg a Week
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Sink-or-swim's Weight History
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