Weigh In record (no journal entry) for 24 September 2021
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2827 kcal
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Fat: 122.08g | Prot: 131.48g | Carbs: 308.43g.
Breakfast: 水煮蛋, 全家 拿鐵咖啡, 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 馬可先生 全麥雜糧餐包. Lunch: 萬歲牌 無調味綜合堅果, 全家 香蔥肉燥炒麵. Dinner: 水梨, 7-11 鹽酥雞, 煎雞蛋, 飯, 義美 濃豆漿. Snacks/Other: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. more...
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Gaining 0.7 kg a Week
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