Weigh In record (no journal entry) for 24 September 2021
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1145 kcal
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Fat: 34.04g | Prot: 72.97g | Carbs: 131.23g.
Breakfast: 마이닭 닭가슴살 소세지, 풀무원 단호박 영양밥, 산과들에 한줌견과 크렌베리, 뉴트리디데이 초유단백질 쉐이크. Lunch: 동원 백합 미역국. Dinner: 산과들에 한줌견과 크렌베리, 밤고구마. Snacks/Other: 전유. more...
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Gaining 0.8 kg a Week
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