體脂肪21.7%
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73.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1809 kcal
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Fat: 68.07g | Prot: 126.42g | Carbs: 179.56g.
Lunch: 義峰 碎菜脯, 白飯, 炒空心菜, 菜脯蛋, 炒高麗菜, 黃魚, 蘋果, 貢丸, 蔬菜湯(低鈉,加水). Dinner: 火龍果, 7-11 照燒雞溏心蛋三明治, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 光泉 光泉無加糖濃豆漿, 雞蛋. Snacks/Other: 蝦餅, 山榮 北海道鱈魚起司條. more...
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1806 kcal
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Exercise:
Resting - 19 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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