Marciaiglesias 🇧🇷❤️'s Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021

59.1 kg Lost so far: 16.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

454 kcal

Fat: 17.17g | Prot: 36.30g | Carbs: 39.43g. Breakfast: Peixe Cação, Ovo Cozido, Vitamina de Banana. more...

1613 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Marciaiglesias 🇧🇷❤️'s Weight History