Weigh In record (no journal entry) for 24 September 2021
|
96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1143 kcal
|
Fat: 47.96g | Prot: 57.57g | Carbs: 160.90g.
Breakfast: Gula Pasir, Telur, Sari Roti Roti Gandum, Alpukat, Madu, Ellenka Fiber Creme, Teh Hijau. Lunch: Saori Saos Tiram, ABC Kecap Asin, Royco Royco Ayam, Bawang Putih, Cabai Panas, Kembang Kol Dimasak (dari Segar), Wortel, Putih Telur, Tempe, Tahu. Dinner: Ellenka Fiber Creme, Ubi Bakar Cilembu. Snacks/Other: Mangga. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwangyuan's Weight History
|