Weigh In record (no journal entry) for 24 September 2021
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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636 kcal
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Fat: 23.60g | Prot: 31.00g | Carbs: 74.15g.
Breakfast: Martabak Manis. Lunch: Telur Goreng, Kerang (Spesies Campuran), Nasi Putih. Dinner: NutriSari Es Rujak, Donat Dilapisi Coklat, Pastel. more...
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Gaining 1.8 kg a Week
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dinijuan140117's Weight History
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