Weigh In record (no journal entry) for 24 September 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3197 kcal
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Fat: 81.14g | Prot: 152.03g | Carbs: 467.85g.
Lunch: 앙금빵, 햇반 현미밥, 잇메이트 닭가슴살 소시지 청양고추맛, 달걀, 참기름, 식물성 기름. Dinner: 버섯전골, 밥, 사태. Snacks/Other: 삶은 계란, 군고구마, 앙금빵. more...
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Gaining 7 kg a Week
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justduing's Weight History
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