Weigh In record (no journal entry) for 24 September 2021
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1569 kcal
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Fat: 42.99g | Prot: 78.58g | Carbs: 126.19g.
Breakfast: 삼육 검은콩 두유, 바나나, 웅스빌 소시지(불고기맛). Lunch: 소고기무국, 밥, 배추김치, 두부조림, 땅콩조림. Dinner: 소주 소주, 지코바 양념치킨. more...
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Gaining 2.8 kg a Week
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