Weigh In record (no journal entry) for 24 September 2021
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1292 kcal
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Fat: 40.93g | Prot: 78.04g | Carbs: 144.94g.
Breakfast: 제스프리 제주 골드키위, 불고기, 불고기, 밥. Lunch: 동태전, 새우 튀김, 고구마튀김, 밥. Dinner: 키토김밥. Snacks/Other: 마이프로틴 임팩트웨이 말차라떼, 약과. more...
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Losing 0.7 kg a Week
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