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Deiaoli
Journal
23 Sep 21
Deiaoli's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
91.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
887 kcal
Fat: 37.75g | Prot: 42.95g | Carbs: 91.05g.
Breakfast:
Heinz Maionese, Pão Francês.
Lunch:
Montana Arroz à Grega, Montana Salada Verão, Montana Filé de Frango, Montana Purê de Batata .
more...
1186 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Samsung Health - 21 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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Deiaoli's Weight History
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