Deiaoli's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

91.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

887 kcal

Fat: 37.75g | Prot: 42.95g | Carbs: 91.05g. Breakfast: Heinz Maionese, Pão Francês. Lunch: Montana Arroz à Grega, Montana Salada Verão, Montana Filé de Frango, Montana Purê de Batata . more...

1186 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Samsung Health - 21 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Deiaoli's Weight History

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Deiaoli's Journal, 23 Sep 21

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Deiaoli's Weight History