Weigh In record (no journal entry) for 23 September 2021
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2021:
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1758 kcal
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Fat: 68.38g | Prot: 107.72g | Carbs: 184.82g.
Breakfast: ENA Whey Protein (30g), Orann Granola Mix Energético, Miel, Avena Instantánea. Lunch: Sal, La Serenísima Cremon Light, Fargo Pan Salvado Plus, Quinoa (Cocida), Lentejas Hervidas. Dinner: Pechuga de Pollo sin Piel, Lira Aceite de Oliva Extra Virgen, Nuez, La Serenísima Queso Cremon Light, Acelga Cocida, Cebollas Cocidas Maduras, Quinoa (Cocida), Garbanzos Cocidos. Snacks/Other: La Serenísima Cremon Light, Mantequilla de Maní, Hogareñas Galletas de Salvado. more...
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2904 kcal
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Exercise:
Football (soccer) - 15 minutes, Running - 13/kph - 20 minutes, Crossfit - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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