Weigh In record (no journal entry) for 27 March 2014
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104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 54.47g | Prot: 200.50g | Carbs: 170.12g.
Breakfast: Valio Mehukeitto, Elovena Kaurahiutale, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Rasvaton Maito, Nautapata Perunoilla ja Kasviksilla Tomaattikastikkeessa, Findus Seiti. Dinner: Flora Kevyt Ruokakerma, Rasvaton Maito, Tuorepasta (Kypsennetty), Korpela Savusaunapalvi. Snacks/Other: Pirkka Cashewpähkinät, Star Nutrition Whey-80, Valio Mehukeitto, Ehrmann Rasvaton Maitorahka. more...
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2888 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miksupona's Weight History
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