Weigh In record (no journal entry) for 23 September 2021
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91.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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966 kcal
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Fat: 46.62g | Prot: 76.33g | Carbs: 56.81g.
Breakfast: Maionese, Visconti Torrada Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Pepino Japonês, Tomates, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Acém Cozido. Dinner: Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Panco Rosquinha de Coco. more...
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Losing 1.2 kg a Week
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lisabinho's Weight History
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