Weigh In record (no journal entry) for 23 September 2021
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1651 kcal
|
Fat: 38.96g | Prot: 100.47g | Carbs: 225.26g.
Breakfast: Sugar, Black Tea, Bread with Butter, Poached Egg (with Salt). Lunch: Cooked Rice, Mixed Vegetables (Solids and Liquids, Canned) , Fried Fish. Dinner: Sweet Lime, Baked or Grilled Fish. Snacks/Other: Sugar. more...
|
|
2667 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Progressed, just to let u knw, I hope u knw that in setting u put followers only that reason y ur post are not on public list.
24 Sep 21 by member: foodyee
|
25 Sep 21 by member: Arsh123456
|
I meant y u kept setting only followers can see?
25 Sep 21 by member: foodyee
|
Ok, got it. Thanks
Will change settings
26 Sep 21 by member: Arsh123456
|
26 Sep 21 by member: foodyee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsh123456's Weight History
|