Weigh In record (no journal entry) for 23 September 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2586 kcal
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Fat: 74.17g | Prot: 158.95g | Carbs: 312.28g.
Breakfast: Carrefour Galletitas Crackers, Starbucks Muffin Arándanos , Tregar Leche Parcialmente Descremada, Mani King Pasta de Maní, Don Yeyo Pan Lacteado. Lunch: Naranjas Ombligonas, Jamón Cocido, Queso Feta, Arroz Blanco (de Grano Largo, Cocido), Paladini Medallones de Pollo Jamon y Queso. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Tregar Queso Rallado, Dia Fideos Mostachol, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Tregar Leche Parcialmente Descremada, ENA Creatina Monohidrato, Hardcore Whey Protein, La Paulina Queso Crema , Huevo Revuelto, Don Yeyo Pan Lacteado, Jamón Cocido, Queso Feta, Bizcocho. more...
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Losing 0.2 kg a Week
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