Weigh In record (no journal entry) for 23 September 2021
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87.2 kg
Lost so far: 18.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1580 kcal
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Fat: 49.77g | Prot: 87.98g | Carbs: 194.08g.
Breakfast: Marilan Biscoito Cream Cracker, President Manteiga com Sal, Café com Açúcar, Pão de queijo de frigideira. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batata Inglesa Cozida, Músculo Bovino Cozido, Seara Seleta Mista, Arroz Branco (Cozido), Alface, Feijão Preto Cozido. Dinner: Putz Pasta de Amendoim Chocolate Branco, Ovo Frito, Café com Açúcar, Requeijão, Pão de Centeio Integral. Snacks/Other: Mamão Papaia. more...
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Losing 0.9 kg a Week
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paulaoliveiira's Weight History
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