Weigh In record (no journal entry) for 19 September 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2040 kcal
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Fat: 88.80g | Prot: 79.75g | Carbs: 231.44g.
Lunch: 7-11 雞腿肉串燒, 7-11 泰式綠咖哩飯（辣）. Dinner: 雞蛋（整個）, 蔬菜湯（低鈉，加水）, 遠洋牌 紅燒鰻. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 盛香珍 濃厚花生牛奶雙色巧克酥, 喜年來 芝麻蛋捲, 橘平屋 岩燒海苔(原味). more...
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Gaining 2.8 kg a Week
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