Weigh In record (no journal entry) for 20 September 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2141 kcal
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Fat: 87.50g | Prot: 101.53g | Carbs: 233.57g.
Breakfast: 7-11 溏心蛋洋芋沙拉. Lunch: 全家 經典招牌滷肉飯. Dinner: 荷包蛋, Purest 嫩雞胸-台式油蔥, 7-11 肉絲蛋炒飯. Snacks/Other: 海邊走走 鹹蛋肉鬆滋腰果, 麥提莎 巧克力. more...
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Gaining 0.7 kg a Week
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