Weigh In record (no journal entry) for 21 September 2021
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1586 kcal
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Fat: 85.40g | Prot: 93.08g | Carbs: 108.92g.
Lunch: 香格禮坊 小月餅, 可口可樂 雪碧汽水, Subway 厚切嫩牛 (71g). Dinner: 統一 滿漢蒜味香腸, 荷包蛋, 7-11 海陸雙鮮燒賣, 7-11 招牌鍋貼. more...
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Gaining 1.4 kg a Week
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