Weigh In record (no journal entry) for 22 September 2021
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1695 kcal
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Fat: 61.72g | Prot: 68.74g | Carbs: 204.11g.
Lunch: 7-11 大熱拿, 海南雞飯. Dinner: 月餅, 早安美芝城 鍋燒烏龍麵. more...
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Gaining 3.5 kg a Week
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