rain1019's Journal, 20 Sep 21

Weigh In record (no journal entry) for 20 September 2021

56.6 kg Lost so far: 7.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

702 kcal

Fat: 33.58g | Prot: 56.67g | Carbs: 43.82g. Breakfast: 24cuts 代餐, 山本漢方大麥若葉青汁, 黑咖啡. Lunch: 21風味館西西里雞肉起司披薩, 7-11 義式風味香草烤半雞. more...

1681 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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rain1019's Weight History