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rain1019
Journal
20 Sep 21
rain1019's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
56.6 kg
Lost so far:
7.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
702 kcal
Fat: 33.58g | Prot: 56.67g | Carbs: 43.82g.
Breakfast:
24cuts 代餐, 山本漢方 大麥若葉青汁, 黑咖啡.
Lunch:
21風味館 西西里雞肉起司披薩, 7-11 義式風味香草烤半雞.
more...
1681 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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rain1019's Weight History
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