Weigh In record (no journal entry) for 23 September 2021
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101.8 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1226 kcal
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Fat: 43.60g | Prot: 46.03g | Carbs: 152.00g.
Dinner: Spaghetti, Trader Joe's Roasted Garlic Spaghetti Sauce, Eggplant Parmesan Casserole, Cuisine Adventures French Onion Soup, New York The Original Texas Garlic Toast, Canada Dry Ginger Ale (12 oz). Snacks/Other: Chardonnay Wine. more...
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Losing 12.7 kg a Week
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Bisch123's Weight History
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