inaychukov's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

69.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1954 kcal

Fat: 109.83g | Prot: 69.70g | Carbs: 170.64g. Breakfast: Деревенское Молочко Сметана 25%, Котлета Куриная, Картофель Отварной, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Простой Выбор Фарш из Мяса Индейки, Тушеные Овощи. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1687 kcal

Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 9.1 kg a Week

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inaychukov's Journal, 23 Sep 21

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inaychukov's Weight History