Weigh In record (no journal entry) for 23 September 2021
|
78.8 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
955 kcal
|
Fat: 69.45g | Prot: 57.30g | Carbs: 19.08g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl, Texas Pete Original Hot Sauce. Dinner: Sea Salt, T. Marzetti Blue Cheese Dressing, House Salad, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|