Weigh In record (no journal entry) for 23 September 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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889 kcal
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Fat: 34.04g | Prot: 26.85g | Carbs: 115.29g.
Breakfast: Coop Pão de Queijo, Delícia Margarina Delícia Cremosa, Pão de Forma, Abbott Pediasure . Lunch: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Italac Leite Integral, Delícia Margarina Delícia Cremosa, Pão Francês. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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steady weight
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caedibensi's Weight History
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