Weigh In record (no journal entry) for 23 September 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1193 kcal
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Fat: 41.51g | Prot: 48.85g | Carbs: 149.21g.
Breakfast: Curral de Minas Queijo Minas Frescal, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Aurora Linguiça Toscana, Salada Vinagrete, Solito Arroz Integral . Dinner: Hikari Flocão de Milho, Curral de Minas Queijo Minas Frescal. more...
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Losing 3.5 kg a Week
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adrialmeid's Weight History
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