Weigh In record (no journal entry) for 23 September 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1901 kcal
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Fat: 70.91g | Prot: 70.87g | Carbs: 250.01g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Bolo de Coco, Café com Açúcar, Café com Açúcar, Azeite de Oliva Extra-Virgem, Brasil Frutt Amêndoa Natural, Smirnoff Ice, Smirnoff Ice, Lentilhas Cozidas, Acém Cozido. Dinner: Activia Iogurte Natural, Mel. more...
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1905 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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