Weigh In record (no journal entry) for 23 September 2021
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71 kg
Lost so far: 32 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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785 kcal
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Fat: 29.85g | Prot: 79.88g | Carbs: 48.91g.
Dinner: Sadia Mussarela, Gema de Ovo, Clara de Ovo, Arroz Branco (Cozido), Frimesa Linguiça de Pernil , Sadia Filé de Peito. Snacks/Other: Laranja Pêra, Growth Supplements Creme Branco, Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 2.8 kg a Week
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nataliapm89's Weight History
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