Weigh In record (no journal entry) for 23 September 2021
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81.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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899 kcal
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Fat: 53.60g | Prot: 93.96g | Carbs: 8.16g.
Breakfast: Café, Faixa Azul Queijo Parmesao, Ovo Mexido. Lunch: Salada Crua, Friboi Patinho Bife, Bife de Carne de Vaca. Dinner: Ovo Cozido. more...
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Losing 7.7 kg a Week
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Dborapaz's Weight History
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