Weigh In record (no journal entry) for 23 September 2021
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84.4 kg
Lost so far: 17 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1720 kcal
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Fat: 47.83g | Prot: 98.33g | Carbs: 226.46g.
Breakfast: Pita Bread Pão Sírio Mini, Queijo Parmesão (Ralado), Ovo, Açúcar Mascavo. Lunch: Cebolas Maduras Cozidas, Camil Feijão Carioca Cozido, Repolho-Roxo, Alface, Cebolas, Tomates, Seara Filé de Coxa e Sobrecoxa. Dinner: Queijo Mozzarella, Pita Bread Pão Sírio Mini, Baldoni Mel. Snacks/Other: Morangos, Nestlé Bombom, Batavo Iogurte Natural Desnatado, Nescau Achocolatado, Açúcar Mascavo, Banana Nanica, Growth Supplements Whey Protein 80% Chocolate, Panco Biscoito Doce de Maisena. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Alfredo Zito's Weight History
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