Weigh In record (no journal entry) for 23 September 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2356 kcal
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Fat: 117.19g | Prot: 127.97g | Carbs: 202.86g.
Breakfast: 美味堂 日式烤麻糬串花生粉糖包, 美味堂 日式烤麻糬串, Arla 馬自拉切片乾酪, 雞大腿肉, 雞蛋, 全聯 全聯閱讀麵包-白吐司, 綠豆椪, 臻狀元 芋頭餡蛋黃酥, 林鳳營 林鳳營益生菌優酪乳, 林鳳營 高品質鮮乳, 全聯 豬梅花肉. Lunch: 玉米筍, 米血糕, 檸檬汁, 百頁豆腐, 杏鲍菇, 四季豆. Dinner: 火鍋, 特殊膳食. more...
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1771 kcal
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Exercise:
運動2 - 1 hour, 運動3 - 1 hour, 運動4 - 1 hour, 運動 - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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